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Creamy Chicken & Cauliflower Rice Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1.5 Tbsp Extra Virgin Olive Oil
    • 1 Tbsp fresh Rosemary
    • 1 Tbsp fresh Thyme
    • 4 cloves Garlic
    • 1 Tbsp Ginger Root
    • 8 oz Baby Bella Mushrooms
    • 2 cup Butternut Squash
    • 1 lb boneless skinless Chicken Thigh
    • 4 cup Free Range, Low Sodium) Chicken Broth (Organic
    • 13.5 fl oz Coconut Milk
    • 1.5 Tbsp Tapioca Starch
    • 2 cup Cauliflower
    • 0.333 cup Cilantro

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 14 g 21.94%
    • Saturated Fat: 2 g 9.92%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.33%
    • Sodium: 802 mg 33.41%
    • Calcium: 23 mg 2.34%
    • Potassium: 151 mg 4.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.19%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.76%
    • Vitamin C 35.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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