Nutrition
My Cookbooks
E-COOKBOOKS
Creamy Cauliflower and Celery Root Soup with Roasted Shiitakes
- prep: 20 min
- cook: 30 min
- total: 50 min
Print
SaveIngredients
- 2 large garlic bulbs, roasted (get the recipe from the link in notes)
- 2 + 1 tablespoons olive oil, divided
- 1 medium onion, chopped
- 1 medium-size head of cauliflower (2 pounds), cut into small florets
- 1 medium celery root, peeled and cut into 1-inch cubes
- 6 cups water
- 1 cup shiitake mushrooms, wiped with paper towel
- 1 teaspoon tamari (or apple cider vinegar)
- Sea salt + Black Pepper
- 1/4 cup of chopped chives, as garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100 % Daily Value *
- Total Fat: 3 g 4.42%
- Saturated Fat: 0 g 1.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.08%
- Sodium: 27 mg 1.14%
- Calcium: 17 mg 1.65%
- Potassium: 2 mg 0.07%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 12.16%
- Sugar: 0 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.05%
- Vitamin C 0.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
