Creamy Cauliflower and Celery Root Soup with Roasted Shiitakes

Creamy Cauliflower and Celery Root Soup with Roasted Shiitakes
Creamy Cauliflower and Celery Root Soup with Roasted Shiitakes
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
Print Save
  • servings:
  • Ingredients

    • 2 large garlic bulbs, roasted (get the recipe from the link in notes)
    • 2 + 1 tablespoons olive oil, divided
    • 1 medium onion, chopped
    • 1 medium-size head of cauliflower (2 pounds), cut into small florets
    • 1 medium celery root, peeled and cut into 1-inch cubes
    • 6 cups water
    • 1 cup shiitake mushrooms, wiped with paper towel
    • 1 teaspoon tamari (or apple cider vinegar)
    • Sea salt + Black Pepper
    • 1/4 cup of chopped chives, as garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 3 g 4.42%
    • Saturated Fat: 0 g 1.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 27 mg 1.14%
    • Calcium: 17 mg 1.65%
    • Potassium: 2 mg 0.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 12.16%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.05%
    • Vitamin C 0.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE