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Creamy Cauliflower Soup with Carrots
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 head cauliflower, broken into florets
    • 1 tablespoon coconut oil
    • 1 small white onion, chopped
    • 1 cup potato or one small potato, chopped in large chunks
    • 4 carrots, cut in thin discs
    • 3 ears corn on the cob, cut from the cob
    • 2 cloves garlic, chopped
    • 4 cups (32 ounces.) vegetable broth
    • 1/2 cup dry white wine
    • 1 teaspoon salt
    • 1/4 teaspoon pepper

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 4 g 5.62%
    • Saturated Fat: 2 g 11.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 816 mg 34%
    • Calcium: 48 mg 4.75%
    • Potassium: 523 mg 14.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 19.54%
    • Sugar: 10 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 287.84%
    • Vitamin C 30.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq