Creamy Cauliflower Soup with Brussels Sprouts
Creamy Cauliflower Soup with Brussels Sprouts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Non-dairy soup featuring roasted cauliflower and Brussels sprouts

    Ingredients

    • 10 ounces cauliflower florets
    • 1 pound Brussels sprouts, trimmed and cut in half
    • 4 tablespoons olive oil, divided
    • kosher salt
    • freshly ground pepper
    • ½ medium onion, diced
    • 2 cups vegetable broth
    • 1 (14 ounce) can coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 15 g 23.63%
    • Saturated Fat: 3 g 16.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 866 mg 36.07%
    • Calcium: 78 mg 7.81%
    • Potassium: 464 mg 13.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 24.47%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.16%
    • Vitamin C 219.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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