Creamy Cauliflower Soup – Low Carb, THM S
Creamy Cauliflower Soup – Low Carb, THM S
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 tbsp butter
    • 2 tbsp coconut oil
    • 1 carrot, peeled and chopped
    • 2 stalks of celery, chopped
    • 1 medium onion, peeled and chopped
    • 2 heads of cauliflower, chopped
    • 1 tbsp parsley
    • 2 quarts chicken stock
    • 1 quart unsweetened plain almond milk
    • 2 tsp salt
    • 1 tsp garlic powder
    • 16 oz cottage cheese
    • 1/2 cup heavy cream
    • 1 tsp gluccomannan, optional (helps with thickening)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1482 % Daily Value *
    • Total Fat: 113 g 174.02%
    • Saturated Fat: 78 g 388.6%
    • Trans Fat: 3 g %
    • Cholesterol: 251 mg 83.69%
    • Sodium: 10943 mg 455.95%
    • Calcium: 667 mg 66.73%
    • Potassium: 1120 mg 32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 3 g 10.76%
    • Sugar: 34 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 75.56%
    • Vitamin C 56.8%
    • Vitamin D 18.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq

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