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Creamy Cauliflower Savory Vegan Cobbler
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    Tender bits of cauliflower, carrots, parsnips and chickpeas are simmered in creamy dairy-free sauce and baked up in a fluffy biscuit-topped casserole to make this savory vegan cobbler.

    Ingredients

    • 1 tablespoon olive oil
    • 1 medium onion, diced
    • 1 1/2 cups diced carrots (about 2 medium)
    • 1 1/2 cups diced parsnips (about 1 large)
    • 3 garlic cloves, minced
    • 1/4 cup all-purpose flour
    • 6 cups cauliflower florets (about 1 large crown)
    • 2 cups vegetable broth
    • 2 cups unflavored and unsweetened non-dairy milk
    • 1/2 cup nutritional yeast flakes
    • 2 tablespoons fresh thyme leaves (or 2 teaspoons dried)
    • 1 tablespoon chopped fresh rosemary (or 1 teaspoon dried)
    • 2 tablespoons soy sauce
    • 2 tablespoons white wine vinegar
    • 1 (14 ounce) can chickpeas, drained and rinsed
    • 1-2 tablespoons cayenne pepper hot sauce, optional
    • 1 1/2 cups whole wheat pastry flour (or all-purpose flour)
    • 2 teaspoons baking powder
    • 1/2 teaspoon salt
    • 1/3 cup vegan butter
    • 3/4 cup unflavored and unsweetened non-dairy milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 540 % Daily Value *
    • Total Fat: 8 g 12.78%
    • Saturated Fat: 3 g 13.86%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.73%
    • Sodium: 1020 mg 42.51%
    • Calcium: 266 mg 26.56%
    • Potassium: 1210 mg 34.58%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 25 g 100.59%
    • Sugar: 26 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 55.45%
    • Vitamin C 225.56%
    • Vitamin D 14.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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