• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Summary

    This cauliflower pumpkin mash is made with creamy marscapone and topped with vanilla granola and pecans. A healthier alternative to sweet potato casserole!

    Ingredients

    • 1 medium head cauliflower, stems discarded, broken into small florets
    • 1 cup packed roasted pumpkin (or other squash like butternut, kabocha, buttercup, etc.)
    • 4 ounces marscapone
    • 2 tablespoons maple sugar (or maple syrup)
    • 1 teaspoon vanilla bean paste
    • 2 tablespoon almond/coconut milk
    • 1/2 teaspoon cinnamon
    • pinch kosher salt
    • 1/3 cup Udi's vanilla granola
    • 2 tablespoons chopped pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 3 g 4.87%
    • Saturated Fat: 1 g 5.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 73 mg 3.04%
    • Calcium: 49 mg 4.87%
    • Potassium: 335 mg 9.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 12.75%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 51.96%
    • Vitamin C 118.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE