Creamy Cashew Mushroom and Green Pea Masala {Vegan}
Creamy Cashew Mushroom and Green Pea Masala {Vegan}
  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Vegan Creamy Cashew Mushroom and Green Pea Masala is rich and satisfying and full of exotic spices.

    Ingredients

    • 1 cup (115 g) raw, unsalted cashews
    • 6 tablespoons cold filtered water, plus more for soaking
    • 4 tablespoons coconut oil, divided (see Note)
    • 1 large onion, chopped
    • 4 large cloves garlic, crushed
    • 1 tablespoon fresh-grated ginger
    • 1 teaspoon salt
    • 1 teaspoon coconut sugar
    • 1½ teaspoons garam masala spice mix
    • ½ teaspoon ground cumin
    • ½ teaspoon ground coriander
    • ¼ teaspoon ground turmeric
    • ¼ teaspoon ground cayenne pepper (more or less to taste)
    • ? teaspoon ground fenugreek seeds
    • 2 (14.5 oz/411 g) cans no-salt-added diced tomatoes, with juices
    • 1 cup (240 ml) water or low-sodium vegetable stock
    • 24 oz (680 g) button mushrooms, quartered
    • 1 cup (135 g) frozen green peas, thawed, rinsed, and drained
    • Fresh cilantro, for garnish
    • Fresh lemon wedges, for serving
    • Prepared basmati rice or flatbread, for serving (see Note)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 20 g 31.12%
    • Saturated Fat: 10 g 47.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 727 mg 30.27%
    • Calcium: 58 mg 5.83%
    • Potassium: 455 mg 12.99%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 6 g 25.11%
    • Sugar: 9 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.89%
    • Vitamin C 40.27%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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