Creamy Cashew Black Bean Mushroom Enchiladas
Creamy Cashew Black Bean Mushroom Enchiladas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 cup soaked cashews (soak for at least 1 hour, then drain)
    • 2 cups black beans, cooked
    • 1/3 cup water
    • 1 teaspoon olive oil
    • 1/4 red onion, chopped
    • 1 jalapeño, de-seeded and chopped
    • 3 cups button mushrooms, chopped
    • 1 teaspoon paprika
    • 1/2 teaspoon cumin
    • Salt, to taste
    • 8 corn tortillas
    • 1 cup vegetable broth
    • 1 cup tomato sauce
    • 1 teaspoon cumin
    • 1 teaspoon garlic powder
    • 1 chipotle pepper in adobo sauce
    • Fresh cilantro, chopped
    • Sliced avocado
    • Black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2665 % Daily Value *
    • Total Fat: 81 g 124.03%
    • Saturated Fat: 15 g 73.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6210 mg 258.75%
    • Calcium: 795 mg 79.52%
    • Potassium: 6191 mg 176.87%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 169.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 429 g %
    • Dietary Fiber: 85 g 340.92%
    • Sugar: 111 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 124.91%
    • Vitamin C 217.27%
    • Vitamin D 3.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch19
    • Exchange - Vegetables6
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total14 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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