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Creamy Cashew Black Bean Mushroom Enchiladas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup soaked cashews (soak for at least 1 hour, then drain)
- 2 cups black beans, cooked
- 1/3 cup water
- 1 teaspoon olive oil
- 1/4 red onion, chopped
- 1 jalapeño, de-seeded and chopped
- 3 cups button mushrooms, chopped
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt, to taste
- 8 corn tortillas
- 1 cup vegetable broth
- 1 cup tomato sauce
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 chipotle pepper in adobo sauce
- Fresh cilantro, chopped
- Sliced avocado
- Black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2665 % Daily Value *
- Total Fat: 81 g 124.03%
- Saturated Fat: 15 g 73.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6210 mg 258.75%
- Calcium: 795 mg 79.52%
- Potassium: 6191 mg 176.87%
- Magnesium: 0 mg 0%
- Iron: 31 mg 169.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 429 g %
- Dietary Fiber: 85 g 340.92%
- Sugar: 111 g
- Protein: 119 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 12 g
- Vitamin A 124.91%
- Vitamin C 217.27%
- Vitamin D 3.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch19
- Exchange - Vegetables6
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total14 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
