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Creamy Carrot Puree
- prep: 10 min
- cook: 0 hr
- total: 10 min
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In place of heavy cream, a small amount of butter and reduced-fat sour cream -- so much tastier than fat-free! -- enrich this comforting accompaniment.
Ingredients
- 2 pounds carrots, cut into 2-inch lengths
- Coarse salt and ground pepper
- 1 tablespoon butter
- 1/4 cup reduced-fat sour cream
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139 % Daily Value *
- Total Fat: 5 g 8.02%
- Saturated Fat: 3 g 15.06%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.49%
- Sodium: 193 mg 8.03%
- Calcium: 91 mg 9.13%
- Potassium: 746 mg 21.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 6 g 25.37%
- Sugar: 11 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 760.66%
- Vitamin C 22.48%
- Vitamin D 0.34%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
