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Creamy Carrot Potato Soup
- prep: 10 min
- cook: 15 min
- total: 25 min
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This warming carrot potato soup is very easy to make and perfect for the colder months. It is a very flavorful soup that is just perfect for weeknights and meal prep.
Ingredients
- 1.1 lb carrots
- 0.8 lb potatoes
- 2 onions
- 2 ½ cups vegetable stock (alternatively water)
- optional: oil or butter
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 91 % Daily Value *
- Total Fat: 0 g 0.54%
- Saturated Fat: 0 g 0.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 388 mg 16.15%
- Calcium: 56 mg 5.58%
- Potassium: 480 mg 13.71%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 5 g 20.64%
- Sugar: 11 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 378.92%
- Vitamin C 21.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
