Creamy Caprese Quinoa Bake
Creamy Caprese Quinoa Bake
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
Print Save
  • servings:
  • Summary

    *This was inspired by [How Sweet It Is | http://www.howsweeteats.com/2011/05/creamy-caprese-pasta/].

    Ingredients

    • 2 cups cooked quinoa
    • 1 cup of your favorite pasta sauce
    • 2 tablespoons tomato paste
    • 1/3 cup heavy cream
    • 1/3 cup parmesan cheese
    • 1 cup mozzarella divided
    • 1/2-1 cup grape tomatoes halved
    • 1 large bunch fresh basil cut into ribbons
    • 1/2 teaspoon crushed red pepper
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 8 g 12.9%
    • Saturated Fat: 2 g 9.25%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.48%
    • Sodium: 524 mg 21.82%
    • Calcium: 142 mg 14.2%
    • Potassium: 1170 mg 33.42%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 9 g 35.58%
    • Sugar: 9 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 12.82%
    • Vitamin C 11.02%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE