Creamy Cantaloupe Custards with Mixed Berries
Creamy Cantaloupe Custards with Mixed Berries
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    These desserts are bursting with ripe melon flavor. You can also make them with 2 cups watermelon or honeydew puree in place of the cantaloupe puree.

    Ingredients

    • 1 cantaloupe, peeled, seeded, flesh cut into large pieces (about 6 cups)
    • 3 teaspoons unflavored powdered gelatin (from 2 packets)
    • 1/2 cup low-fat plain Greek yogurt
    • 3/4 cup heavy cream
    • 3 tablespoons honey
    • Coarse salt
    • 1 cup blackberries (5 ounces)
    • 1 cup blueberries (5 ounces)
    • 2 tablespoons fresh orange juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 11 g 17%
    • Saturated Fat: 7 g 34.58%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.3%
    • Sodium: 11 mg 0.46%
    • Calcium: 30 mg 2.98%
    • Potassium: 127 mg 3.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 7.58%
    • Sugar: 14 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.1%
    • Vitamin C 24.02%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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