Creamy Cannellini Lemon Feta Dip
Creamy Cannellini Lemon Feta Dip
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This Creamy Cannellini Lemon Feta Dip is ideal for holiday parties or casual get-togethers.  It's smooth and creamy with hints of lemon and garlic. Serve with veggies or pita chips.

    Ingredients

    • 1 14 oz can (398 ml) white beans or cannellini beans, (rinsed and drained)
    • 2 cloves garlic, (peeled)
    • 2 tbsp lemon juice
    • 1/2 cup crumbled feta cheese
    • 1/4 cup plus 1 tbsp extra-virgin olive oil
    • pinch salt and pepper
    • 1/4 cup Italian parsley leaves, pomegranate arils, or fresh herbs for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 449 % Daily Value *
    • Total Fat: 34 g 52.74%
    • Saturated Fat: 8 g 39.9%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 688 mg 28.68%
    • Calcium: 152 mg 15.22%
    • Potassium: 266 mg 7.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 20.96%
    • Sugar: 0 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 28.96%
    • Vitamin C 21.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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