• prep: 7 min
  • cook: 13 min
  • total: 20 min
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  • servings:
  • Summary

    Cajun Pata sauce with chicken based on the alfredo pasta sauce. I used homemade cajun seasoning which comes together easily with common pantry spices.

    Ingredients

    • 4.6 ounces Pasta (of your choice)
    • 1 Onion
    • 1 Tablespoon Garlic (chopped, optional)
    • 6.4 ounces Cocktail Tomatoes
    • 5.7 ounces Boneless Chicken
    • 1 Tablespoon Olive Oil
    • 2 1/2 Tablespoon Cajun Seasoning
    • 1 cup Cream
    • 1.4 ounces Cheese (*see notes)
    • 1 cup Chicken broth
    • Parsley (fresh, to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 34 g 52.92%
    • Saturated Fat: 11 g 53.58%
    • Trans Fat: 0 g %
    • Cholesterol: 134 mg 44.69%
    • Sodium: 1192 mg 49.66%
    • Calcium: 293 mg 29.31%
    • Potassium: 400 mg 11.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 18.36%
    • Sugar: 11 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.97%
    • Vitamin C 31.77%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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