Nutrition
My Cookbooks
E-COOKBOOKS
Creamy Cajun Chicken Pasta
- prep: 15 min
- cook: 24 min
- total: 39 min
Print
SaveIngredients
- 3/4 pound rotini pasta, cooked according to package directions
- 2 tablespoons butter
- 2 to 3 skinless boneless chicken breast halves, sliced 1/2" thick
- 3 cloves garlic, minced
- 1 bunch green onions, about 6, chopped
- 1 1/2 to 2 tablespoons Cajun seasoning, or to taste
- 1 scant teaspoon freshly ground black pepper
- 1 scant teaspoon ground red pepper (cayenne)
- 8 ounces heavy cream
- 1 green bell pepper, julienned
- 1 red bell pepper, julienned
- 8 ounces fresh mushrooms, quartered
- 1/2 cup parmesan cheese, grated
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201 % Daily Value *
- Total Fat: 17 g 26.37%
- Saturated Fat: 11 g 53.09%
- Trans Fat: 1 g %
- Cholesterol: 49 mg 16.39%
- Sodium: 66 mg 2.76%
- Calcium: 50 mg 5.03%
- Potassium: 617 mg 17.64%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 11.28%
- Sugar: 5 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.17%
- Vitamin C 62.9%
- Vitamin D 7.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
