Creamy Cajun Chicken Lasagna

Creamy Cajun Chicken Lasagna
Creamy Cajun Chicken Lasagna
  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Creamy Cajun Chicken Lasagna is layered with a cajun alfredo sauce, juicy chicken, smoked turkey sausage and gooey mozzarella! A perfect make ahead or freezer meal!

    Ingredients

    • 12 dried boil free lasagna noodles
    • 1 pound smoked turkey or pork sausage, quartered lengthwise and sliced
    • 2 teaspoons Cajun seasoning
    • 1 1/2 teaspoons dried sage, crushed
    • 2 cups rotisserie chicken or cooked chicken, cubed
    • 1 tablespoon olive oil
    • 1/2 cup chopped onion
    • 1/2 cup chopped celery
    • 1/4 cup chopped green sweet pepper
    • 1 tablespoon minced garlic
    • 1 (14.5) ounce jar light Alfredo sauce
    • ?Nonstick cooking spray
    • 2 cups shredded mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 9 g 13.25%
    • Saturated Fat: 4 g 21.98%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.49%
    • Sodium: 755 mg 31.46%
    • Calcium: 194 mg 19.39%
    • Potassium: 11 mg 0.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.81%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.89%
    • Vitamin C 4.16%
    • Vitamin D 2.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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