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Creamy Butternut Squash Soup Recipe
- prep: 15 min
- cook: 20 min
- total: 35 min
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I used to live in Australia, where this soup is served often. I had to have the recipe, and now it's one of my family's favorites. —Tiffany Pope, Draper, Utah
Ingredients
- 1/4 cup chopped onion
- 1 tablespoon butter
- 3 cups cubed peeled butternut squash
- 1 medium potato, peeled and cubed
- 1-1/2 cups water
- 1-1/2 teaspoons chicken bouillon granules
- 1/4 teaspoon salt
- Dash pepper
- 1/4 cup evaporated milk
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 251 % Daily Value *
- Total Fat: 14 g 21.65%
- Saturated Fat: 10 g 48.65%
- Trans Fat: 0 g %
- Cholesterol: 58 mg 19.29%
- Sodium: 1341 mg 55.88%
- Calcium: 369 mg 36.87%
- Potassium: 633 mg 18.09%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 6.76%
- Sugar: 14 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 152.53%
- Vitamin C 24.5%
- Vitamin D 24.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
