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Creamy Butternut Squash Pasta
- prep: 10 min
- cook: 20 min
- total: 30 min
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This hearty and creamy butternut squash pasta topped with sage leaves is the perfect comfort dinner recipe to cook this fall.
Ingredients
- 1 yellow onion ((or 4 small shallots))
- 12-14 fresh sage leaves
- 2 tbsp extra-virgin olive oil
- 3 cups chopped butternut squash
- 1 cup oat milk ((or almond milk, soya milk. or vegetable broth))
- salt and pepper to taste
- 12 ounces pasta ((whole-wheat, gluten-free, legume-based pasta) )
- fresh sage leaves
- black pepper
- chopped or grated walnuts, parmesan, or pecorino
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
