Creamy Butternut Squash Mac and Cheese
Creamy Butternut Squash Mac and Cheese
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 large butternut squash, about 3 lbs.*
    • ¼ cup water
    • 1 lb. cavatappi, uncooked
    • 3 Tbsp. plain Greek yogurt
    • 1 1/2 cups nonfat milk
    • 1¼ cups low sodium vegetable or chicken broth
    • 1 1/2-2 tsp. coarse salt
    • 1/2 tsp. ground black pepper
    • ¼ tsp. each nutmeg and cayenne pepper
    • 3 Tbsp. salted butter
    • 2 1/2 cups shredded marble jack cheese
    • 1/2 cup shredded Gruyere cheese
    • 1/2 cup shredded Parmesan cheese, divided
    • 1/2 cup panko breadcrumbs
    • ¼ cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 553 % Daily Value *
    • Total Fat: 20 g 31.35%
    • Saturated Fat: 12 g 59.44%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.74%
    • Sodium: 1090 mg 45.41%
    • Calcium: 556 mg 55.62%
    • Potassium: 647 mg 18.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 6 g 23.88%
    • Sugar: 9 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 377.66%
    • Vitamin C 63.75%
    • Vitamin D 7.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq