Creamy Buttermilk Dressing

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Don't ruin your salad by drowning it in dressing, especially the fat, sodium, and preservative-laden versions found on most salad bars. For the healthiest option, pack your own.

    Ingredients

    • 3/4 cup low-fat buttermilk
    • 1/4 cup soybean oil mayonnaise
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon minced chives
    • 1 tablespoon chopped parsley
    • Coarse salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 556 % Daily Value *
    • Total Fat: 58 g 88.72%
    • Saturated Fat: 9 g 45.05%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.45%
    • Sodium: 351 mg 14.64%
    • Calcium: 221 mg 22.12%
    • Potassium: 307 mg 8.78%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 0.76%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.74%
    • Vitamin C 14.38%
    • Vitamin D 0.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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