Creamy Brussels Sprout Dip

Creamy Brussels Sprout Dip
Creamy Brussels Sprout Dip
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    A rich, creamy dip perfect for parties - and perfect for sneaking Brussels sprouts into people's worlds.

    Ingredients

    • ½ cup fat-free Greek yogurt
    • 4 oz (1/2 package) Neufchatel or low-fat cream cheese
    • 1 cup part skim mozzarella cheese
    • ¼ cup shredded parmesan cheese
    • ⅛ tsp cayenne pepper
    • 2 Tbsp olive oil
    • 2 shallots, minced
    • 2 cloves garlic, minced
    • 3 cups shredded Brussels sprouts
    • ¼ tsp kosher or sea salt
    • ¼ tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 13 g 19.35%
    • Saturated Fat: 5 g 26.17%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.86%
    • Sodium: 368 mg 15.34%
    • Calcium: 248 mg 24.81%
    • Potassium: 292 mg 8.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 7.29%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.91%
    • Vitamin C 63.3%
    • Vitamin D 1.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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