• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    A classic dip gets a wake-up call when fresh broccoli florets are swapped in for canned artichokes. And since this version is served at room temperature, you don't even have to turn on the oven!

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 teaspoon minced garlic (from 1 clove)
    • 12 ounces small broccoli florets (about 5 cups)
    • Kosher salt and freshly ground pepper
    • 4 packed cups baby spinach leaves
    • 1 cup whole-milk ricotta
    • 2 teaspoons finely grated lemon zest, plus 3 tablespoons fresh lemon juice
    • 2 tablespoons shredded fresh basil
    • 1/4 cup grated Parmesan
    • Rye crispbread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 26 g 40.18%
    • Saturated Fat: 13 g 63.9%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 23.95%
    • Sodium: 371 mg 15.47%
    • Calcium: 451 mg 45.13%
    • Potassium: 151 mg 4.33%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.5%
    • Sugar: 0 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 159.67%
    • Vitamin C 57.63%
    • Vitamin D 3.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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