Creamy Broccoli, Cauliflower, and Chicken Soup (paleo, GF)

Creamy Broccoli, Cauliflower, and Chicken Soup (paleo, GF)
Creamy Broccoli, Cauliflower, and Chicken Soup (paleo, GF)
  • prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1/2 of a large head of cauliflower
    • 1 small head of broccoli
    • 1 Tbs olive oil
    • 3 Tbs of diced garlic ( this was 5 cloves for me)
    • 1/2 cup of diced yellow onion ( this was 1/2 of a yellow onion for me)
    • 3 cups of chicken stock (or 3 cups of hot water with 2 chicken bouillon cubes melted into it)
    • 3/4-1 lb of diced chicken breast
    • 14 ounces coconut cream (this was 1 can for me, and a small 1 cups worth) (make sure the ingredients are only coconut and water; Aroy D and Savoy are great options)
    • 1/4 tsp nutmeg
    • 2 tsp salt (start with 1 and add more to taste)
    • 1 tsp ground black pepper
    • 2 Tbs coconut flour
    • 1 1/2 cups of sliced carrots

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 764 % Daily Value *
    • Total Fat: 27 g 42.07%
    • Saturated Fat: 19 g 96.48%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.69%
    • Sodium: 4413 mg 183.87%
    • Calcium: 198 mg 19.82%
    • Potassium: 701 mg 20.02%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 8 g 32.37%
    • Sugar: 60 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 259.51%
    • Vitamin C 225.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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