Creamy Broccoli Apple Salad Recipe
Creamy Broccoli Apple Salad Recipe
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 4 cups fresh broccoli florets (about 2 medium heads)
    • 2 large apples, chopped
    • 1/2 cup shredded carrots
    • 1/2 cup dried cranberries
    • 1/4 cup red onion, chopped
    • 1/2 cup chopped pecans
    • 2 tbsp Lemon juice (about half a lemon)
    • 1/2 cup Mayonnaise,
    • 1/2 cup Greek yogurt
    • 1/8 tsp Pepper
    • 1/4 tsp Salt
    • 1 tbsp Sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 17 g 25.76%
    • Saturated Fat: 3 g 13.11%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.56%
    • Sodium: 187 mg 7.77%
    • Calcium: 38 mg 3.78%
    • Potassium: 43 mg 1.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 10.41%
    • Sugar: 16 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 18.62%
    • Vitamin C 94.08%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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