Creamy Blueberry Smoothie
Creamy Blueberry Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Creamy texture, sweet taste and super nutritious! Loaded with good carbs, antioxidants, fibre and protein!

    Ingredients

    • 1 100g container of Non Fat Vanilla Greek Yogurt
    • 1 cup frozen blueberries
    • 2 cups kale {regular or baby kale}
    • 1 inch piece of fresh ginger
    • 1 tbsp chia seeds
    • ¼ cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 13172 % Daily Value *
    • Total Fat: 1106 g 1701.62%
    • Saturated Fat: 701 g 3504.75%
    • Trans Fat: 0 g %
    • Cholesterol: 3000 mg 1000%
    • Sodium: 7080 mg 295.01%
    • Calcium: 15294 mg 1529.45%
    • Potassium: 387 mg 11.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 528 g %
    • Dietary Fiber: 12 g 49.72%
    • Sugar: 513 g
    • Protein: 406 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 856.1%
    • Vitamin C 229.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat201
    • Exchange - Fruit1
    • Exchange - NonFat Milk40
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy50 c
    • MyPlate - Protein Total1 oz-eq

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