Creamy Beef Stroganoff Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 Tablespoon olive oil
    • 1 Tablespoon butter
    • 2 medium carrots (diced (about 1 cup))
    • 1 medium onion (diced (about 1 cup))
    • 2 cloves garlic (grated or pressed)
    • Kosher salt
    • 1 pound ground beef
    • 1/2 pound cremini mushrooms (cut into 1/4-inch thick slices)
    • 1 Tablespoon Dijon mustard
    • 1 Tablespoon Worcestershire sauce
    • 1 Tablespoon tomato paste
    • 4 cups beef broth
    • 1.5 cups dried egg noodles
    • 1/4 teaspoon ground pepper (freshly ground)
    • 1/2 cup sour cream (plus extra for serving)
    • 2 Tablespoons all-purpose flour
    • 1 cup frozen peas
    • chopped fresh parsley (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2160 % Daily Value *
    • Total Fat: 162 g 248.72%
    • Saturated Fat: 67 g 333.5%
    • Trans Fat: 7 g %
    • Cholesterol: 451 mg 150.24%
    • Sodium: 5026 mg 209.43%
    • Calcium: 340 mg 34.03%
    • Potassium: 2572 mg 73.48%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 13 g 52.32%
    • Sugar: 24 g
    • Protein: 100 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 469.2%
    • Vitamin C 45.93%
    • Vitamin D 7.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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