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  • servings:
  • Ingredients

    • 1 lb ground beef
    • 1 can (15 oz) tomato sauce
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/2 teaspoon onion powder
    • 12 oz egg noodles
    • 3/4 cup sour cream
    • 1 container (16 oz) cottage cheese
    • 2 cups grated cheese, I always use Colby Jack

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4304 % Daily Value *
    • Total Fat: 234 g 359.92%
    • Saturated Fat: 124 g 620.8%
    • Trans Fat: 7 g %
    • Cholesterol: 1135 mg 378.21%
    • Sodium: 6616 mg 275.66%
    • Calcium: 2506 mg 250.61%
    • Potassium: 2956 mg 84.47%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 130.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 293 g %
    • Dietary Fiber: 19 g 74.72%
    • Sugar: 51 g
    • Protein: 226 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 130.74%
    • Vitamin C 50.05%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables5
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total12 oz-eq

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