Creamy Basil and Tomato Chicken
Creamy Basil and Tomato Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Seared chicken is smothered in a creamy pesto sauce and served with warm cherry tomatoes.

    Ingredients

    • 1 pound chicken boneless skinless chicken thighs or breasts
    • 1/2 yellow onion
    • 1 teaspoon coconut oil
    • 3 garlic cloves
    • 2 tablespoons sunflower seeds
    • 1 tablespoon nutritional yeast
    • 1 package basil
    • 1 tablespoon avocado oil
    • Salt & Pepper
    • 1/2 cup coconut milk
    • 1/2 teaspoon arrowroot powder
    • 1/3 cup cold water
    • 1 cup cherry tomatoes, sliced in half

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 3 g 4.33%
    • Saturated Fat: 0 g 1.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 25 mg 1.05%
    • Calcium: 13 mg 1.3%
    • Potassium: 136 mg 3.89%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.85%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.51%
    • Vitamin C 12.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE