• prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 8 ounces uncooked spaghetti
    • 1 pound ground beef
    • 26.5 ounce can spaghetti sauce
    • 1 tablespoon butter
    • 1 teaspoon onion powder
    • 8 ounces cream cheese, softened
    • 3 1/2 tablespoons milk
    • 1/2 cup fresh grated Parmesan cheese
    • French’s fried onions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 533 % Daily Value *
    • Total Fat: 28 g 42.98%
    • Saturated Fat: 13 g 64.79%
    • Trans Fat: 1 g %
    • Cholesterol: 80 mg 26.64%
    • Sodium: 237 mg 9.86%
    • Calcium: 96 mg 9.58%
    • Potassium: 226 mg 6.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 2 g 9.07%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.54%
    • Vitamin C 2.58%
    • Vitamin D 1.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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