• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This elegant side dish needs almost no prep. Just pop the squash in the oven, then make the rest of the meal.

    Ingredients

    • 2 acorn squash (1 pound each), halved lengthwise, seeded, and bottoms trimmed to lie flat if necessary
    • Salt and pepper
    • 1/4 cup heavy cream
    • 8 sprigs thyme
    • 1/2 cup grated Parmesan (2 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 8 g 12.89%
    • Saturated Fat: 5 g 25.06%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.52%
    • Sodium: 188 mg 7.84%
    • Calcium: 150 mg 15.02%
    • Potassium: 435 mg 12.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 9.1%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.83%
    • Vitamin C 32.7%
    • Vitamin D 2.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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