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Creamy Baked Acorn Squash
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This elegant side dish needs almost no prep. Just pop the squash in the oven, then make the rest of the meal.
Ingredients
- 2 acorn squash (1 pound each), halved lengthwise, seeded, and bottoms trimmed to lie flat if necessary
- Salt and pepper
- 1/4 cup heavy cream
- 8 sprigs thyme
- 1/2 cup grated Parmesan (2 ounces)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141 % Daily Value *
- Total Fat: 8 g 12.89%
- Saturated Fat: 5 g 25.06%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.52%
- Sodium: 188 mg 7.84%
- Calcium: 150 mg 15.02%
- Potassium: 435 mg 12.44%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 9.1%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.83%
- Vitamin C 32.7%
- Vitamin D 2.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
