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Creamy Avocado Yogurt Dip, Spread, or Dressing
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This recipe is a healthy alternative to sour cream- and mayonnaise-based dips, sandwich spreads, and salad dressings. It's creamy & mild and is the perfect dip for Fiesta Fries (recipe at www.theyummylife.com/recipes/184)
Ingredients
- 1 avocado
- 1 tablespoon lime juice
- 1/2 cup lowfat Greek yogurt (for directions to make your own, go to: www.theyummylife.recipes/167)
- 1 teaspoon honey
- 1/2 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1-4 tablespoons milk or buttermilk (for thinning, if necessary)
- Optional additional ingredients: chives, green onions, cilantro, cumin, cayenne, or minced jalapeno
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1097 % Daily Value *
- Total Fat: 54 g 83.09%
- Saturated Fat: 4 g 21.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1052 mg 43.82%
- Calcium: 38 mg 3.81%
- Potassium: 1036 mg 29.6%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 14 g 57.6%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 6.06%
- Vitamin C 41.15%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
