Creamy Avocado Salad Dressing

  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Easy 4 ingredient creamy avocado dressing that can be whipped up in a few minutes.

    Ingredients

    • 1 Ripe Avocado
    • 1 T. Extra Virgin Olive Oil
    • 1 tsp. Garlic Salt
    • ½ Juice of Lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 559 % Daily Value *
    • Total Fat: 44 g 67.58%
    • Saturated Fat: 6 g 31.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 977 mg 40.69%
    • Calcium: 51 mg 5.14%
    • Potassium: 1471 mg 42.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 14 g 55.72%
    • Sugar: 22 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 15.79%
    • Vitamin C 240.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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