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Creamy Avocado Salad Dressing
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 2 ripe avocadoes, peeled and cut into small pieces
- 4 scallions, roughly chopped
- 3 cloves of garlic, peeled and minced
- 1 jalapeno pepper, seeded
- 1/2 cup cilantro, rinsed and roughly chopped
- juice of a lime
- 3 tablespoons of olive oil
- sea salt
- 1/4 teaspoon black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1137 % Daily Value *
- Total Fat: 102 g 156.42%
- Saturated Fat: 15 g 72.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 93 mg 3.86%
- Calcium: 340 mg 34.05%
- Potassium: 3096 mg 88.46%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 38 g 150.84%
- Sugar: 12 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 94.58%
- Vitamin C 219.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
