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Creamy Avocado Ranch Dip
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A light and healthy dip that tastes like heaven, and is heavenly on your waistline. Makes about 2 cups. From Sommer Collier of A Spicy Perspective.
Ingredients
- 2 Ripe Avocados
- ½ cups Low-fat Mayonnaise
- ½ cups Chopped Scallions, Green And White Parts
- ¼ cups Chopped Fresh Dill
- ¼ cups Chopped Fresh Parsley
- 1 Tablespoon Fresh Lemon Juice
- 1 clove Garlic
- Salt And Pepper, to taste
- 1 teaspoon Salt (or More To Taste)
- ¼ teaspoons Ground Black Pepper, Or More To Taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 212 % Daily Value *
- Total Fat: 20 g 30.44%
- Saturated Fat: 5 g 25.35%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.63%
- Sodium: 330 mg 13.77%
- Calcium: 94 mg 9.39%
- Potassium: 342 mg 9.78%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 7 g 28.26%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 6.39%
- Vitamin C 14.15%
- Vitamin D 6.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq