• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A light and healthy dip that tastes like heaven, and is heavenly on your waistline. Makes about 2 cups. From Sommer Collier of A Spicy Perspective.

    Ingredients

    • 2  Ripe Avocados
    • ½ cups Low-fat Mayonnaise
    • ½ cups Chopped Scallions, Green And White Parts
    • ¼ cups Chopped Fresh Dill
    • ¼ cups Chopped Fresh Parsley
    • 1 Tablespoon Fresh Lemon Juice
    • 1 clove Garlic
    • Salt And Pepper, to taste
    • 1 teaspoon Salt (or More To Taste)
    • ¼ teaspoons Ground Black Pepper, Or More To Taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 20 g 30.44%
    • Saturated Fat: 5 g 25.35%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.63%
    • Sodium: 330 mg 13.77%
    • Calcium: 94 mg 9.39%
    • Potassium: 342 mg 9.78%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 7 g 28.26%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.39%
    • Vitamin C 14.15%
    • Vitamin D 6.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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