Creamy Avocado Dip with Scallions
Creamy Avocado Dip with Scallions
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    With a mix of caramelized and fresh scallions, plus avocado and yogurt, this dip has a taste and texture somewhere between onion dip and guacamole.

    Ingredients

    • 1 tablespoon neutral vegetable oil
    • 3 large scallions, white and pale-green parts thinly sliced, dark-green parts trimmed, finely chopped
    • 3/4 teaspoon kosher salt, plus more
    • 1 avocado, coarsely chopped
    • 3/4 cup low-fat plain Greek yogurt
    • Tortilla chips or pita chips (for serving; optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 442 % Daily Value *
    • Total Fat: 43 g 66.83%
    • Saturated Fat: 6 g 31.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1454 mg 60.59%
    • Calcium: 24 mg 2.41%
    • Potassium: 975 mg 27.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 13 g 53.76%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.87%
    • Vitamin C 33.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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