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Creamy Avocado Dip with Scallions
- prep: 10 min
- cook: 10 min
- total: 20 min
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With a mix of caramelized and fresh scallions, plus avocado and yogurt, this dip has a taste and texture somewhere between onion dip and guacamole.
Ingredients
- 1 tablespoon neutral vegetable oil
- 3 large scallions, white and pale-green parts thinly sliced, dark-green parts trimmed, finely chopped
- 3/4 teaspoon kosher salt, plus more
- 1 avocado, coarsely chopped
- 3/4 cup low-fat plain Greek yogurt
- Tortilla chips or pita chips (for serving; optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 442 % Daily Value *
- Total Fat: 43 g 66.83%
- Saturated Fat: 6 g 31.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1454 mg 60.59%
- Calcium: 24 mg 2.41%
- Potassium: 975 mg 27.85%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 13 g 53.76%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 5.87%
- Vitamin C 33.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
