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Creamy Asparagus and Pea Soup
- prep: 5 min
- cook: 15 min
- total: 20 min
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SaveIngredients
- 2 lbs. asparagus (about 2 bunches)
- 1 cup English peas
- 2 Tablespoon olive oil
- 1 medium shallot, chopped
- 2 garlic cloves, chopped
- 5 cups vegetable broth
- 1/2 cup coconut milk
- 1/2 lemon, juiced
- 1/4 cup parsley, chopped
- 1/4 cup chives, chopped
- 1 teaspoon salt
- 1/4 teaspoon pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226 % Daily Value *
- Total Fat: 13 g 20.42%
- Saturated Fat: 6 g 31.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1437 mg 59.86%
- Calcium: 119 mg 11.94%
- Potassium: 666 mg 19.03%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 7 g 29.92%
- Sugar: 13 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 43.05%
- Vitamin C 58.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
