Creamy Asparagus and Pea Soup

Creamy Asparagus and Pea Soup
Creamy Asparagus and Pea Soup
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 lbs. asparagus (about 2 bunches)
    • 1 cup English peas
    • 2 Tablespoon olive oil
    • 1 medium shallot, chopped
    • 2 garlic cloves, chopped
    • 5 cups vegetable broth
    • 1/2 cup coconut milk
    • 1/2 lemon, juiced
    • 1/4 cup parsley, chopped
    • 1/4 cup chives, chopped
    • 1 teaspoon salt
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 13 g 20.42%
    • Saturated Fat: 6 g 31.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1437 mg 59.86%
    • Calcium: 119 mg 11.94%
    • Potassium: 666 mg 19.03%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 7 g 29.92%
    • Sugar: 13 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.05%
    • Vitamin C 58.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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