Creamy Asparagus Soup

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 lbs asparagus, trimmed of woody stem bottoms
    • 1 large yellow onion, chopped (1 1/2 to 2 cups chopped)
    • 1 teaspoon minced garlic, or 1 Tbsp minced green garlic
    • 3 Tbsp butter
    • 4 cups chicken broth or vegetable broth (vegetarian option)
    • 1 cup water
    • 2 sprigs of fresh thyme
    • 1 bay leaf
    • 1/4 cup chopped fresh parsley
    • 1/4 cup heavy cream or full-fat sour cream
    • 1 Tbsp dry vermouth
    • 1 teaspoon lemon juice
    • 1/2 teaspoon black pepper (more to taste)
    • 1 teaspoon salt (more to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 15 g 22.31%
    • Saturated Fat: 9 g 45%
    • Trans Fat: 1 g %
    • Cholesterol: 40 mg 13.28%
    • Sodium: 1357 mg 56.54%
    • Calcium: 101 mg 10.07%
    • Potassium: 509 mg 14.56%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 20.06%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 51.67%
    • Vitamin C 33.26%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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