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Creamy Asparagus Chicken
- prep: 35 min
- cook: 0 hr
- total: 35 min
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Disrupt your chicken rotation with this one-pot meal of braised breasts with asparagus and potatoes.
Ingredients
- 4 bone-in, skin-on chicken-breast halves, split and patted dry
- Kosher salt and freshly ground pepper
- 2 tablespoons unsalted butter
- 2 leeks, trimmed, thinly sliced, and well rinsed (4 cups)
- 1/3 cup dry white wine, such as Sauvignon Blanc
- 1 1/2 cups low-sodium chicken broth
- 1 pound very small red potatoes (each 1 inch diameter), halved
- 1 pound asparagus, trimmed and cut into 2-inch pieces
- 1/4 cup heavy cream
- Dill sprigs, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194 % Daily Value *
- Total Fat: 11 g 17.18%
- Saturated Fat: 7 g 35.15%
- Trans Fat: 0 g %
- Cholesterol: 32 mg 10.74%
- Sodium: 411 mg 17.13%
- Calcium: 12 mg 1.16%
- Potassium: 16 mg 0.46%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0%
- Sugar: 4 g
- Protein: 1 g
- Alcohol: 12 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.96%
- Vitamin C 0.15%
- Vitamin D 2.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq