Creamy Artichoke Dip from Nourish: The Paleo Healing Cookbook (AIP)
Creamy Artichoke Dip from Nourish: The Paleo Healing Cookbook (AIP)
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This dip doesn’t need dairy or coconut products to replicate the creaminess of this much-beloved appetizer. In fact, this recipe uses even more vegetables than normal to create the smooth, delicious, scoopable texture… which means we just won’t tell any tiny humans how good for them this recipe really is! This recipe is such a crowd-pleaser that I usually make it in a double batch, like I did here, so feel free to scale the recipe down to suit you, if needed. Shared with permission from Nourish: The Paleo Healing Cookbook.

    Ingredients

    • 1 tbsp (15 ml) coconut or avocado oil
    • ? cup (45 g) diced onion
    • 2 cloves garlic, minced
    • 1 cup (120 g) peeled summer squash
    • ¾ cup Chicken Broth
    • 6 oz (170 g) drained jarred artichoke hearts
    • 2 tbsp (8 g) nutritional yeast
    • ½ tsp ground mace
    • 6 oz (170 g) package of frozen spinach, thawed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 389 % Daily Value *
    • Total Fat: 16 g 24.92%
    • Saturated Fat: 2 g 9.65%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 1926 mg 80.25%
    • Calcium: 233 mg 23.29%
    • Potassium: 1636 mg 46.73%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 13 g 50.48%
    • Sugar: 11 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 335.88%
    • Vitamin C 169.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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