• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    This fall pasta is filled with roasted butternut squash and broccoli rabe, tossed in a creamy almond butter sauce and topped with a garlic cracker crumble.

    Ingredients

    • 2 1/2 cups cubed butternut squash (cut into about 1/2 inch cubes)
    • 1 bunch broccoli rabe, ends trimmed
    • 2 tablespoons extra virgin olive oil
    • 1/2 teaspoon red pepper flakes
    • salt and pepper
    • 8 ounces whole wheat spaghetti (soba noodles would also be a great substitution)
    • 1 ounce Crunchmaster multi-seed crackers, crushed into a crumble consistency
    • 1/2 tablespoon butter
    • 1/2 teaspoon minced garlic
    • 1/3 cup creamy almond butter
    • 3 tablespoons soy sauce/tamari
    • 2 tablespoons rice vinegar
    • 1 1/2 tablespoons maple syrup/honey/agave (sweetener of choice)
    • 1 tablespoon minced garlic
    • 1 teaspoon grated ginger
    • 1/4 teaspoon red pepper flakes
    • reserved pasta water as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 522 % Daily Value *
    • Total Fat: 23 g 35.72%
    • Saturated Fat: 3 g 15.85%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.27%
    • Sodium: 961 mg 40.04%
    • Calcium: 156 mg 15.62%
    • Potassium: 781 mg 22.31%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 10 g 39.56%
    • Sugar: 10 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 195.04%
    • Vitamin C 34.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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