Creamy Alfredo Sauce

Creamy Alfredo Sauce
Creamy Alfredo Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 (16-ounce) package silken tofu
    • 1½ cup unsweetened almond milk
    • 2 cloves garlic
    • 3 tablespoons nutritional yeast flakes
    • 1½ tablespoons fresh lemon juice
    • 1½ tablespoons onion powder
    • 1½ teaspoons salt
    • 2 tablespoons Italian parsley (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 235 % Daily Value *
    • Total Fat: 10 g 15.97%
    • Saturated Fat: 0 g 0.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6793 mg 283.03%
    • Calcium: 922 mg 92.18%
    • Potassium: 316 mg 9.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 7 g 28%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 88.9%
    • Vitamin C 16.12%
    • Vitamin D 68.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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