Creamed spinach stuffed mushrooms
Creamed spinach stuffed mushrooms
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 25g butter
    • 3 cloves garlic, minced
    • 1tbsp (heaped) plain flour
    • 150ml milk
    • 40g fresh spinach, roughly chopped
    • Pinch of ground nutmeg
    • Salt
    • Black pepper
    • 2 large portobello mushrooms
    • 2 thin slices of tomato

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 13 g 20.4%
    • Saturated Fat: 8 g 40.95%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.53%
    • Sodium: 1294 mg 53.9%
    • Calcium: 121 mg 12.05%
    • Potassium: 287 mg 8.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 5.24%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.74%
    • Vitamin C 13.98%
    • Vitamin D 9.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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