Creamed Swiss Chard with Onion, Garlic, and Nutmeg
Creamed Swiss Chard with Onion, Garlic, and Nutmeg
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  • cook: 0 hr
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  • Summary

    This creamed Swiss chard includes onion, garlic, and nutmeg.

    Ingredients

    • 6 tablespoons unsalted butter
    • 1 medium onion, finely chopped
    • 1 large garlic clove, finely chopped
    • 3 to 4 large bunches Swiss chard, stems cut into 1/4-inch pieces (2 cups), and leaves cut into 3/4-inch strips, then halved (18 cups)
    • 6 tablespoons all-purpose flour
    • 2 3/4 cups whole milk
    • 1/4 teaspoon freshly grated nutmeg
    • 1 3/4 teaspoons coarse salt
    • Freshly ground pepper
    • 3/4 cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 13 g 20.08%
    • Saturated Fat: 8 g 40.96%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.03%
    • Sodium: 312 mg 13.02%
    • Calcium: 81 mg 8.1%
    • Potassium: 20 mg 0.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.46%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.88%
    • Vitamin C 0.15%
    • Vitamin D 2.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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