Creamed Spinach for Popover Sandwiches

Creamed Spinach for Popover Sandwiches
Creamed Spinach for Popover Sandwiches
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Sauteed shallots and a creamy sauce turn steamed spinach into a satisfying filling for popover breakfast sandwiches.

    Ingredients

    • 5 pounds fresh spinach (or 2 1/2 pounds baby spinach), trimmed and washed, with some water clinging to leaves
    • 2 tablespoons unsalted butter
    • 2 shallots, minced
    • 1/4 cup all-purpose flour
    • 3 cups whole milk
    • Coarse salt and freshly ground pepper
    • Pinch of freshly grated nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 329 % Daily Value *
    • Total Fat: 12 g 18.21%
    • Saturated Fat: 7 g 36.7%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.59%
    • Sodium: 525 mg 21.88%
    • Calcium: 763 mg 76.34%
    • Potassium: 27 mg 0.76%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 102.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 14 g 54.84%
    • Sugar: 9 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 740.3%
    • Vitamin C 267.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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