• prep: 5 min
  • cook: 35 min
  • total: 40 min
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  • servings:
  • Summary

    Make these fast and easy Creamed Spinach Baked Eggs using items you probably have in your pantry. A little feta on top takes it to the next level!

    Ingredients

    • 2 Tbsp butter ($0.27)
    • 2 cloves garlic, minced ($0.16)
    • 2 Tbsp all-purpose flour ($0.02)
    • 1.5 cups whole milk ($0.57)
    • 1/4 tsp salt ($0.02)
    • 1/8 tsp ground nutmeg ($0.02)
    • Freshly cracked pepper ($0.03)
    • 1/4 cup grated Parmesan ($0.41)
    • 3/4 lb frozen chopped spinach* ($1.27)
    • 4 large eggs ($1.08)
    • 2 oz feta ($1.12)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 13 g 19.34%
    • Saturated Fat: 8 g 39.33%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.23%
    • Sodium: 511 mg 21.29%
    • Calcium: 277 mg 27.69%
    • Potassium: 505 mg 14.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8.09%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 166.22%
    • Vitamin C 40.62%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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