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Creamed Greens with Chestnuts
- prep: 40 min
- cook: 0 hr
- total: 40 min
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Creamed kale, collards, and Swiss chard are studded with chestnuts.
Ingredients
- 1 bunch kale, tough stems discarded and leaves roughly chopped (11 cups)
- 1 bunch collard greens, tough stems discarded and leaves roughly chopped (5 cups)
- 1 bunch Swiss chard, stems removed, chopped, and reserved and leaves roughly chopped (1 cup stems; 5 1/2 cups leaves)
- Coarse salt
- 3/4 cup dry white wine
- 6 tablespoons unsalted butter, divided
- 2 large shallots, peeled, halved vertically, and thinly sliced crosswise (3/4 cup)
- 3 garlic cloves, minced (1 tablespoon)
- 5 ounces shelled chestnuts, roughly chopped (1 cup)
- 2 tablespoons all-purpose flour
- 1 1/2 cups whole milk
- 1/2 cup heavy cream
- Pinch of freshly grated nutmeg
- Pinch of red-pepper flakes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221 % Daily Value *
- Total Fat: 16 g 24.57%
- Saturated Fat: 10 g 49.18%
- Trans Fat: 1 g %
- Cholesterol: 45 mg 15.16%
- Sodium: 30 mg 1.23%
- Calcium: 78 mg 7.78%
- Potassium: 133 mg 3.79%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 6.16%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.59%
- Vitamin C 13.68%
- Vitamin D 2.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
