• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Sweet corn is enveloped in a creamy Parmesan sauce.

    Ingredients

    • 2 tablespoons vegetable oil
    • 6 cups fresh corn kernels (about 8 ears)
    • Coarse salt and freshly ground pepper, to taste
    • 3/4 cup heavy cream
    • 1/4 cup homemade or low-sodium store-bought chicken stock
    • 1 cup finely grated Parmesan cheese (about 3 ounces), plus more for sprinkling (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 478 % Daily Value *
    • Total Fat: 32 g 48.91%
    • Saturated Fat: 14 g 71.95%
    • Trans Fat: 1 g %
    • Cholesterol: 68 mg 22.68%
    • Sodium: 1462 mg 60.91%
    • Calcium: 200 mg 20.03%
    • Potassium: 79 mg 2.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 9 g 36%
    • Sugar: 22 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.13%
    • Vitamin C 18.4%
    • Vitamin D 8.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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