• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Creamy fresh corn is delicious on the side of any meal.

    Ingredients

    • 2 tablespoons olive oil
    • 1 jalapeno pepper, seeded and diced
    • 8 ears fresh corn, husks and silk removed, kernels cut from cobs
    • 1/4 cup heavy cream
    • 1 1/4 cups milk
    • 3/4 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 15 g 22.65%
    • Saturated Fat: 6 g 29.13%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.19%
    • Sodium: 398 mg 16.57%
    • Calcium: 99 mg 9.95%
    • Potassium: 173 mg 4.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.51%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.75%
    • Vitamin C 44.62%
    • Vitamin D 12.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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