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Creamed Collard Greens
- prep: 5 min
- cook: 15 min
- total: 20 min
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SaveIngredients
- 1/4 cup butter
- 1/2 medium onion, chopped
- 1 clove garlic, minced
- 1/4 cup all-purpose flour
- 1 cups milk
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1 Tbsp. olive oil
- 16 oz. finely shredded collards
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238 % Daily Value *
- Total Fat: 18 g 27.28%
- Saturated Fat: 9 g 44.68%
- Trans Fat: 1 g %
- Cholesterol: 37 mg 12.21%
- Sodium: 282 mg 11.77%
- Calcium: 337 mg 33.7%
- Potassium: 335 mg 9.57%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 5 g 19.06%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 122.91%
- Vitamin C 66.68%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq